The older I get, the more I realize that less is more in all facets of life. Growing up, like most teens, I faced the pressure of who had the most friends and the best clothes. As the years went on, I quickly came to realize none of that mattered. At this stage in my life, I realize it’s quality over quantity, and I’ve been happier than ever since I started living by that mantra. Although I have not integrated it in all aspects of my life, I am proud of the baby steps and small wins that I have accomplished. 

I am not saying that I will completely avoid trendy items.However, I am aware that curating a closet full of timeless pieces that inspire me to be my best self is both significant and beneficial to me. Ahead are the pieces that I'll wear more as I enter a new decade of myself real soon. 

1. Blazer

A quality blazer is truly the only option. A layer over any outfit makes it feel finished. It's one of the things I reach for most frequently year after year. Blazers are among the best items to invest in for quality, and these are some of the best. 

 2. Loafers

Although loafers have always been fashionable, the environment in which they are worn varies frequently. The traditional black leather loafer, which is no longer a work shoe, can be worn just as much as a traditional pair of black Converse. Really, they are that adaptable. 

Loafers are chic, cool basic shoes that will never leave style. Due to their timeless element, I try to buy a pair with the intention of them being one of my most worn shoes. This means they need to be basic enough to make sure they are not trendy. Yet they ought to be cool enough to raise my clothes. 

3. Tote Bag

Tote bags are not only easy to style, but they’re practical for everyday wear and can fit all of your necessities. An everyday tote is a must-have accessory for anyone in their 30s who works from home or commutes to work every day.You can use your tote from the gym to dinner with friends every day if you pack it with your planner, a water bottle, or anything else you might need.

4. Black Dress

A decent black dress can take you from the office to the office party, from client meetings to cocktails and the boardroom to the ball. Or just to dinner on a date! What used to symbolize mourning, is now an ageless, classless, and timeless item of clothing. If you want to look sexy, laidback, chic, classy, or all of these, you'll have it with your black dress. In my case, I wouldn't choose something so little or too lengthy. Something that hits a little above the knee and would accentuate my curves in the right places would be best for my wardrobe. 

5. Denim Jeans

A good pair of jeans with a relaxed, vintage feel can do anything, and these are the most adaptable type of denim.Finding a pair that fits you well, won't stretch out during the day, and you enjoy putting on is worth the effort. 

     A lot happened when I sort of stopped sharing something personal in this blog. Mostly work, but mostly life. Life happened and it's still an ongoing show. Nothing grand happened though, I'm not getting married or expecting a baby, but I thought it would be proper for me to run you through what's been going on in my life if I were to sort of 'come back into my usual blogging caliber. Not that I ever stopped, which you'd find out later. 

     I would like to say that one of the biggest reasons why I haven't blogged here as much as I did is the drastic shift in going digital with every aspect of our lives. For sure, most of us worked in front of our computers more than we used to prior to the pandemic. This is especially true for me ever since I worked full-time as a content writer last year, and briefly as a curriculum developer. This means that I spend more or less ten hours working on my computer, and I would really love to lessen it to protect my eye health. 

     Going back, what's new? There might be a lot of new things or ventures happening in my life now. Most of which aren't even part of my "goals", but I'm grateful for the good ones. Like every other person's life, I also had some bumpy parts. Some of which I'm still coping with as they are emotionally traumatic, and it's not something everyone can understand so I just tend to be quiet about it. 

What's Up?

Yeah, so what's up? Here are some major updates in my life. Feel free to read or not. lol  :)

I've started making fashion earrings.

      A part of me always wanted to create something with my hands, and I find it so liberating to come up with something that I initially just had in mind. If you know me or if we personally often meet, you'll know how much I love wearing earrings. I remember collecting fashion accessories before particularly rings which I have actually blogged countless summers ago. haha Now, I'm conceptualizing and making earrings. This is more of a side hustle or a hobby for now though, but I am happy how this makes me and other ladies happy. I'm not producing or selling my creations in massive quantities as I do this by myself with whichever materials I have. This is also not something I would consider a full-blown business since I have to have a full-time job that would allow me to pay the bills aka Netflix monthly subscriptions. lmao 

      Nevertheless, this makes me so happy and free, and even though I'm aware that this isn't something that would make me rich AF, I'm grateful for the smiles this has given me. Also, this has given me the chance to reconnect with some of my college and high school friends whenever they want to buy a pair from me. This is because I'm only posting my creations using my Facebook account, which is fine with me as I get to know and see that people I personally connected with are wearing my creations. 

just a couple of photos I took for local brands in Cebu :)

     We feel pain when something hurts us that causes discomfort. Often, pain could be a symptom of an underlying disease. While some pain could be easily remediated, there are some that last longer than six months. This is chronic pain that continues even after one has healed from an injury or illness. Basically, it is a type of pain that continues when it should not. 

     There are other people who have suffered from chronic pain without experiencing physical injuries in the past. This is why chronic pain is associated with certain health concerns such as arthritis. Due to its long-term characteristic, chronic pain causes emotional and mental stress including anxiety and trauma of re-injury that could hinder someone from doing an activity they once loved. 

    If you are experiencing chronic pain, know that you are not alone. Globally, chronic pain is the leading cause of years lived with disability. In the United States alone, one in three adults suffers from chronic pain. 

    As chronic pain can bring major stress to your body’s hormones, it can also affect the neurochemicals in your general nervous system including how your brain works. Thus, the intense pain that you feel can affect your daily mood, behavior, and overall outlook on life. This is the reason why many of those who suffer from chronic pain experience depression. In fact, a study published in 2006 stated that more than 70 percent of those who suffer from chronic pain testified to having depression. In a similar study, more than 80 percent reported that they have sleeping issues. 

     Social isolation from feeling depressed and anxious also causes behavioral changes in chronic pain patients. These changes can cause tension in the patients’ personal and professional relationships. All of these can result in the deterioration of social networks that could provide emotional and mental support. 

     The challenges in finding treatments for chronic pain management and mental health issues also contribute to a higher risk of substance abuse and suicide for its sufferers. Certain pain killers such as opioids can obstruct normal cognitive function and regular pain impulse communication. When not taken properly as prescribed by a physician, these drugs can heighten mental health issues. 

    Controlling chronic pain and treating mental health issues can result in pain relief. In addition, these will also improve the patients’ living conditions. It is essential for those in the medical field to understand chronic pain deeply and look for more ways in helping those who suffer from it. 

      Struggling with chronic pain and mental health issues? Doing these might help provide relief to your condition along with prescribed medicines. First, seek help from mental health professionals. Psychotherapy and cognitive training can limit the severity of stress that can make your pain worse. Second, exercise. Physical exercises are not only proven to release “happy” hormones that enhance one’s mood but also act as natural pain relievers. Doing so will both improve your physical and mental health. Lastly, modify your lifestyle. This includes practicing mindfulness and eliminating harmful toxins from your body. This includes choosing healthier food options and maintaining control over your mind and body. 

     Suffering from chronic pain? Whenever possible, take yourself out and enjoy life outside. Do your best not to isolate yourself and surround yourself with people who genuinely support you with your struggles. It is totally normal to feel tired, so do not feel guilty if you need to recharge and rest. Helping those who are going through the same concerns as you do will also widen your perspective in understanding your pain deeply.

Pair it with your favorite jeans and white sneakers

     This must be the classic and the most common way of styling a tee. I mean, some would even call this basic but I'd like to call this clean. No unnecessary fabrics just you and your tee and white sneakers. What I love most about this look is that I could literally sport this almost everywhere and can easily pull this look together especially if I'm running out of time. Plus, I could easily spice up this look by throwing on some minimalist accessories or my simple black bowler hat. 

     My foot is now fully-healed and my experience taught me how important it is to wear appropriate and comfortable footwear. Having this in mind, I have here three of the recommended footwear for ladies which have proven to be comfortable. This includes the ones I've found at shelivo, an online shop that sells various clothing and footwear online. 

1. Sandals with Cushion and Arch Support

    First on my list is comfortable wedge sandals. This is because I find sandals easy to wear, and also sensible in most places. Even most workplaces these days allow the use of sandals for their employees. This includes the office where I am currently working for. Sandals are also easy to maintain and could last longer depending on how you care for the footwear. 

     I recently went shopping for a comfortable sandal, and the sales lady gladly walked me through the best ones I could find. I noticed that the ones she recommended have cushion lining in them and durable arch support. Looking into these things, I found that those refer to a corrective device worn in the shoe and so molded as to provide support for the natural arch of the foot. Not all footwear is created equal so if you want to have the most comfortable shoes there is, best consider those that have such support. 

2. Sneakers

      Anybody who doesn't have a pair of sneakers should have one. I believe this is something we can all agree. Sneakers are one of the most versatile and comfortable footwear there s that we could wear almost everywhere. Plus, sneakers are easy to style and its classic look makes them instantly elevated even when you're just sporting your regular shirt and jeans combo. If you're not a fan of heels, sneakers are better choices for you compared to wedge sandals.

3. Combat Boots

     I know there are a lot of comfortable shoes out there that we can consider, however, I'll stop at these three for now. The third and the last comfortable footwear on my list are combat boots. It's no wonder why it's the choice of footwear for military men. While it may take you longer to wear them, as long as you got one that's in your size, you could literally do anything while wearing your combat boots without leaving them behind. P.S just a quick trivia though, the most expensive shoes I have to date was a pair of combat boots from Dr. Martens. It was quite pricey but boy, how I felt invisible while wearing them! My imaginative mind also tells me that those would be my footwear of choice if I'd be running away from zombies. lol

     Of course, if I have to spend some time on a winter wonder holiday, I have to prepare not only my bank account but also my wardrobe for it. This is why I was looking into winter-appropriate outfits which are not only cute but also perfect for the cold weather. Included on top of the articles I've read are winter-appropriate footwear. Come to think of it, everything in my footwear collection is party, summer, office, and sports ready. I literally don't have a single pair that I could wear if I were to enjoy winter. This is why I've come up with this list of basic winter outfit essentials anyone should have including me.

1. Snow Boots

     Although snow boots may not look as fashionable as other footwear, This does not mean that you can't have something stylish. We are so lucky that there are now millions of snow boots in fabulous fits that would not compromise our comfort against the thickest snow. What I think would be essential though is something that is waterproof. I do have these waterproof combat boots from Dr. Martens before, and I swear, it's always going to be among my favorites. Also, who wants to go around shopping or do other tasks you love when your feet are feeling cold? No one. Below is a photo of casual snow boots that I've found online Ion a site called shelivo.

Female Slip-On Casual Snow Boots

2. Wool Coat

      We can have different jackets that could cover and make us comfortable during winter but something that I think is essential is a wool coat. Wool coats are not only extremely comfy during the cold days they are also elegant-looking making them an easy way to spice up your winter look. For a more fabulous style, try collecting wool coats in different classic colors such as beige and tan apart from the usual solid black color. 

3. Faux Leather Leggings

        I love leggings even without enjoying the winter weather. However, if you are now in colder parts of the globe, I bet it would be a non-negotiable term to have faux leather leggings. Contrary to the usual leggings one often wears due to their valued comfort, think of faux leather leggings as a great way to elevate your winter fashion. Plus, this clothing would look really good on you whether you are sporting a simple cardigan or a more structured coat. 

4.  Beanies

      I've mentioned and it's already a no-brainer as to why you should keep your feet warm during winter days. But, don't forget to keep your head warm as well. Do this with the cutest beanies which you can sport in different colors and textiles. 

5. Scarves

     Personally, I'm not the biggest fan of scarves but I always find them as one of those classic pieces of clothing that you can flaunt and style for your winter #ootd. What's good about scarves is that they come in different styles, shapes, colors, and materials that you can play with by layering two or three different pieces depending on how you would like to keep yourself warmer or more chic-looking!

 1. Warm

Insulation is very important when choosing winter boots. You have to make sure that your feet are not only comfortable but also warm. Winter isn't always harsh though, so you still have the option to opt for an uninsulated pair. Don't forget to always be updated on the daily temperature before sporting your footwear outside during the winter season. 

2. Waterproof 

In general, many people love footwear that is made of waterproof material since it will help prevent one's feet from getting wet. It is also a good way to keep the feet free from bacteria as footwear such as winter boots are prone to bacterial growth if kept wet. Also, wearing wet boots will only make your feet feel colder. 

3. Has a slight heel and good ankle support 

Similar to choosing your high heels, taller winter boots can give you extra protection against high snow. Plus, it will also provide you with ample ankle support that is necessary if you are wearing a footwear such as boots. Wearing winter boots with a slight heel, not too tall and not too short, can give you a big shot against the cold steps where your feet could possibly land on. Just be sure to choose a pair with enough flexibility to you don't have to compromise comfort over protection. 

     Hello friends! I hope you're doing all fine. It's been a while since I've blogged about a makeup product that I had so much fun doing. Don't get me wrong, I still love makeup a lot and enjoy putting them on, except during the long lockdown at the height of the COVID-19 pandemic when I didn't really have to go out a lot. Now that the restrictions have loosened up, I'm now able to enjoy putting full makeup on with one exception and that would be my lipstick. I still love having them on but when you have to wear a face mask most of the time, you'll have to give it up. 

    One makeup product that I always have with me is my eyebrow products. I would actually switch between my eyebrow pencil and my eyebrow gel. I love using both but recently, I've been using the eyebrow gel a lot as it stays longer which is really useful considering the summer weather that we are now enjoying in the Philippines.

    I got my eyebrow gel from Nichido which is a popular Filipino brand. It's nothing high-end if we are to look into the prices of their products, but a majority of what I've tried from them really works. If you're curious about its Japanese name, it's because the brand has some help from Japanese consultants. 

    Having been using the product for a while now, I thought about taking some photos of it and writing a short review about how it works. 

    And here's how I look like wearing the product. I know, I look tired as I didn't have much sleep when I took the photo but I just want to show you what the product looks like in natural light. My hair was still very dark when I had the photograph taken, but now that I am sporting a lighter shade, it still works well. Also, it lasts really long. I do apply a bit of eyebrow powder on top of it just to keep it within its shape, but it also works without it. 

    The product costs 291.00PHP. it was almost 5USD. Having used this for a few months, I do not have any issue with using the product. Considering how it works, I would say that I am satisfied with my purchase and I would happily recommend this to anyone. 

What's your go-to eyebrow product? Let me know in the comment section below!

One of the things ladies often regret not adding to their wardrobe is essential undergarments such as shape wears. Not that you can't live without them, but having them can make so much difference in one's #ootd especially if you are attending formal occasions that require you to paint the town red. I for one haven't invested much in some of these undergarments when I was younger, and I wish I'd had them sooner. For instance, I was already in my early twenties when I started collecting matching nude underwear. It was after when I interviewed a beauty queen and asked her about one thing every lady should have. Her response was, "nude underwear". While I don't see myself joining any beauty pageants, not that I aspire to, her response made me think of what I lack in my wardrobe department. 

First on my list is a seamless bra, not just any color although any color would be great a nude one is perfect. Seamless bras are a must if you are wearing a top or a dress that would require you to hide any back bulge that you don't want to emphasize. They are also great as compared to regular bras, seamless bras provide better support and fit. 

SHAPEWEAR

I've written about shapewear before and some of you might consider it the most uncomfortable thing there is to wear. However, that should not be the case. The key is to find the right shapewear that suits your size and is made of durable material. When it comes to shapewear, don't waste your time buying those of low quality at very cheap prices. They're just not worth it! Invest in shapewear that is made of high-quality material. Although it may be pricey, it will save you more as they definitely last longer. Similar to thongs, you don't need to wear shape wears daily if you don't want to. These clothing pieces are great when you are wearing figure-hugging clothes that will emphasize your curves. 

COTTON PANTY

One of the reasons why I didn't collect the other items I have included here much earlier is because I used to follow only one rule when it comes to undergarments and that is they have to be comfortable before anything else. This is why a cotton panty is essential to any female of all ages. Not only do they provide comfort when worn, but they're also much recommended as clothing made of cotton material provides better functionality in absorbing moisture which is helpful for one's private area. 

THONG

Yes, thongs are sexy. They are thin, high-cut, and could be uncomfortable to wear especially if you're not used to wearing thong underwear. I'm not saying that you have to wear thongs every day for it to be essential, but it pays well to have them with you if you have to wear special clothing which requires you to wear them. For instance, it could be a glamorous long gown or a tight-hugging bodycon dress for a formal occasion.

 As numerous of you know, using disposable Gloves is prevalent in almost every industry. Disposable Gloves particularly are mainly present in the foodservice, medical, and manufacturing industries. And also to narrow it lower much more, disposable gloves use within these industries are utilized frequently for brief durations. With this, the price of checking up on disposable glove use could possibly get quite costly for employers.

Something might notice while you look for disposable Gloves is the fact that manufacturers are trying to reduce costs by producing Gloves that are thinner and less expensive. It's a prevalent problem in lots of industries where workers are needed to alter their Gloves with each and every new task, not to mention when Gloves get ripped. When every worker goes through as many as 20 Gloves each day, you are searching for significant financial savings by switching to some thinner glove.

You may be wondering, When the glove is thinner, does not this means that it will not safeguard me?” Although this is a legitimate question that lots of individuals have, you are able to be assured that glove manufacturers will work difficult to develop innovative and new glove designs that keep up with the needed protection, and will be offering a significantly thinner glove. With this particular new technology and glove production, the brand new standard for disposable Gloves has dropped to three mil in the previous 4-5 range. The additional bonus of the thinner glove is elevated versatility and skill, making workers more prepared to put on their Gloves because they are still capable of singing their jobs without interference.

This trend is mainly happening with disposable Nitrile Gloves, which have been prevalent for her benefits over natural latex Gloves. Nitrile Gloves don't have the allergy risks that latex does and nitrile doesn't break down if this touches certain chemicals as latex does. Nitrile has additionally shown to have better puncture resistance, which makes it popular and enables it to be produced in a thinner style without losing its natural protection.

On many occasions when you purchase disposable Gloves in large quantities for the office or workplace, the Gloves can sit in the storage room for quite a while. How can you tell that when you are getting around to presenting individuals Gloves at the rear of the shelf, they'll still provide the same degree of protection as once they were first manufactured and shipped? Keep studying to discover some useful guidelines that may help you understand how lengthy you can preserve your disposable nitrile and latex Gloves in stock.

Shelf Existence Guidelines

While a precise shelf existence period of time relies upon what specific material the Gloves are constructed with and storage facilities, an overall guideline is 3 years for disposable natural latex Gloves and as much as 5 years for disposable Nitrile Gloves.

Some manufacturers will not guarantee it, many Nitrile Disposable Gloves happen to be recognized to last as long as ten years kept in storage with no apparent or significant damage. Bear in mind, however, that these shelf lives don't affect Gloves that are taken off the initial packaging and have been uncovered to moisture.

Should you pull some Gloves out of the box plus they look relatively “normal”, meaning, they may be extended without visible surface cracks and could be donned without ripping or tearing, they are most likely still dependable and can supply the appropriate degree of protection that you'll require. Gloves that are unsafe to make use of are going to be pretty apparent. They're going to have become quite brittle, tearing effortlessly along with a hardened exterior that cracks easily when extended.

Storage Guidelines

There are lots of ideas to consider upholding with regards to storing your disposable latex and nitrile Gloves, which supports increasing the shelf existence of the Gloves.

Don't store Gloves within an area where they're uncovered to ultraviolet light or ozone for longer amounts of time. Don't store Gloves in places where the temperatures are more than 90 levels F. Don't break the seal on glove packaging unless, of course, you are available individuals Gloves. If left opened up for any lengthy time period, individual Gloves risk becoming broken and made unusable or unsterile.

DO store your disposable nitrile and Latex Gloves inside a space that's awesome and dark. DO store your Gloves within an area where they aren't uncovered to ozone and Ultraviolet light. Including lights like fluorescent bulbs and a few electrical pieces of equipment that may generate ozone. *Natural latex Gloves are particularly responsive to these kinds of lights and could be broken easily from exposure. DO store your Gloves a long way away from heat sources like radiators or steam pipes.

 The elements get warmer and warmer, and spring will come. And lots of individuals have already planned to take a vacation around the beach. But sunlight, wind, and seawater could cause much harm to your wigs. We especially provide some easy steps which help provide special care for wig vendors which help you are feeling confident and delightful when putting on wigs by the pool. 

Are You Able To Put on A Wig Around The Beach 

     Shapewear is basically an undergarment that helps create a smooth silhouette and sculpt one's figure. It is a non-invasive form of highlighting one's natural curves to highlight your natural curves and smoothen out some bulge especially if you are opting for a curve-hugging outfit. Let's say you're wearing your favorite summer dress or bodysuit. Underneath, you can still rock the shapewear of your choice and no one would even notice. Sounds cool and sexy right? You might think it's pricey for its benefits, but it's way cheaper than going under the knife which you don't really need. Plus, you may avail wholesale shapewear which you may wear from time to time on different occasions. Be it a wedding or somewhere more casual, like a brunch with your best friends, looking good with shapewear would definitely make you feel good. 

       A shapewear is a great option if you are wearing something long like a dress or a gown. Depending on its shape and form, some designs might not be suitable according to your outfit. Worry not because you can still get the same benefits through a durable waist trainer. Waist trainers have been around for years and it's no wonder why celebrities can't get enough of them in their wardrobe. Well, a woman's wardrobe won't be complete without waist trainers. The best thing about waist trainers is you can wear them anywhere you are on top or underneath of your top. Waist trainers are also great ways of helping your stubborn belly fat stay in shape. If you are also worried about its price, you should take your worries away because an affordable various wholesale waist trainer is now ready to get into your cart without compromising your budget. 

Here are some shapewear and waist trainers that I've been eyeing for some time. I'm just so glad and happy that I've found these online as I am reconstructing my clothing budget. 

                               Wholesale Front Zipper Butt Lifter Shorts High Waist Curve-Creating

Wholesale Bodycon Three Buckles Butt Lifter Seamless Feminine Curve

Let me know what you think of my choices below. 

love lots,

Tin