How I De-stress
Life has its own set of ups and downs which will test our overall strength. These days, I feel like life has taken its toll on me. I don't feel good in most aspects of my life particularly regarding my career. It's not that I am in trouble, but there is this mental confusion that I have to deal with. I'm still on my early 20s, but I know that I have to have the courage to deal with the questions that sat on my plate.
Whether I like it or not, I have to compromise a lot of things and reinvent should I wish to survive. Time and emotional support are definitely not on my side either. I'm currently at a point where the lines of hope and inspiration are both blurry. All I hear right now is noise, but I'm not covering myself to feel the sun's magnificence crawl on my skin again. My soul is under the weight of a pale and gloomy weather, and I can only hope that sun will dawn upon me soon. Dear God, I really hope so.
With all the drama going on, I'm glad that there are some things that make me see life in a brighter hue. These things make me feel less stress and a whole lot better.
Here, I'm sharing them in this post and I hope these can help you when you need to de-stress as well.
Drinking Authentic Tea
It has been proven that aside from its antioxidants, teas can also help relax our mind and body. When our mind is relaxed, we can control our body and our emotions better. Teas are also great because when you need it, you can easily find and buy one. The only thing that you have to consider is the authenticity of the tea.
Trust me, it pays well to try an authentic tea hand-picked and brewed in the finest way possible. I like getting mine from Twinnings and when out, I get a fresh aromatic cup from Island Tea Co.
Getting a Good Sleep
I spend most of my time wistful thinking and well, crying in my bedroom when I have to. My room is my personal Xanadu where I can be myself more than anywhere else. When I feel that everything is failing, I let out a cry if I have to and sleep. I think it's becoming a habit, but it does make me feel good. I feel much better after sleeping of my problems. When I woke up, somehow, my mind feels much invigorated to think and come up with a plausible solution to solve my problems.
Listening to Good Songs
Music, like any other art forms, has its own special way of soothing our wounded soul. My choice of songs depends on my mood, but it's mostly indie and electronic pop songs. I'm currently obsessing over the band Oh Wonder and the soundtrack of the film "Call Me by Your Name". I feel empowered listening to Imagine Dragons too.
Visiting Pretty Places
I love my city. Though some parts of it are chaotic, my city makes me feel so alive. To let off the steam, I often find myself visiting Instagram-worthy places such as cafes and art galleries when the conditions are favorable. I'm also on the look-out for creative events which can open my mind to more and better perspectives. That includes meeting different people in other walks of life. The most recent event that I've attended is the Creative Crisscrossing at Crossroads.
Reading a Good Book
It's not a secret to my readers how much I adore books. Reading makes me feel inspired and more focused. I love how the act more pushes me to imagine and visualize certain scenarios be it fictional or not. I'm very much into fiction, but I'm also a fan of creative non-fiction works that can have a positive impact on my well-being. Stay tuned for my list of favorite books soon!
Being One with Nature
We may not know it, but it's probably all the noise that's making us feel stressed. It's not a surprising fact especially if you're naturally comfortable with calm and silence. It's great to be in a place with lush and healthy foliage. Not only does it freshens up your senses, but it can also surely calm one's mind. Don't know where to start? hike somewhere, visit a nearby garden, or plan a staycation in an eco-friendly place.
Meditating
I hope my personal ways of de-stressing can help you in any way. Tell me, what would you like to add on my list? Which one among those do you practice? Let me know in the comments section below.
love lots,
Tin
I used to visit a Buddhist temple before for the sole reason of meditating. I am not practicing the religion, neither do I adhere to its standards. However, I do appreciate and try to embody some of its values. I've read a number of materials regarding Eastern religions and it was both overwhelming and great. It somehow, made me understand others.
Some people might have a notion that meditating is difficult, but it isn't. You don't really have to try so hard in doing it. You don't have to do it in a temple or anywhere sacred either. All you need is to immerse yourself in the beauty of silence. Breathe in and out. Try your best to silence that noise that has been disturbing you. Gather your thoughts and let your inner calm overcome your body and soul.
Right now, I no longer go to temples, but I do try to cleanse my mind by meditating in my personal space. You can do it too. After all, our body is a wonderful temple.
I hope my personal ways of de-stressing can help you in any way. Tell me, what would you like to add on my list? Which one among those do you practice? Let me know in the comments section below.
love lots,
Tin
